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"And now that you don't have to be perfect, you can be good" John Steinbeck

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

Dalai Lama

"If your compassion does not include yourself, it is incomplete." Jack Kornfield

"The curious paradox is when I accept myself just as I am, then I can change" Carl Rogers

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are." Pema Chodron

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