Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
"And now that you don't have to be perfect, you can be good" John Steinbeck
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
"If your compassion does not include yourself, it is incomplete." Jack Kornfield
"The curious paradox is when I accept myself just as I am, then I can change" Carl Rogers
"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are." Pema Chodron