"And now that you don't have to be perfect, you can be good" John Steinbeck

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"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."

Dalai Lama
 

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"If your compassion does not include yourself, it is incomplete." Jack Kornfield

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"The curious paradox is when I accept myself just as I am, then I can change" Carl Rogers

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"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are." Pema Chodron