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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." 
Viktor Frankl

What is mindfulness?

Mindfulness is the practice of paying attention to our present moment experiences with openness, curiosity, and a willingness to be with things just as they are. Sounds simple, right? It is! And, well, sometimes, it isn't. Life moves quickly and your attention is pulled in several directions in any given moment. We could all use new tools to navigate our busy lives with greater ease.

Why practice mindfulness?

Mindfulness can:

  • help relieve stress

  • reduce depression

  • alleviate anxiety 

  • treat heart disease

  • lower blood pressure

  • reduce chronic pain 

  • improve sleep

  • alleviate gastrointestinal difficulties

  • improve communication

Mindfulness provides a solid foundation for personal transformation.

Contact Hanna today to begin this work one-on-one, in a class or with your organization. 

For aural and visual learners, these videos offer fun explanations of Mindfulness as a superpower and as a tool of empowerment:

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