August 2019

Self-Compassion Summer Retreat

Join Hanna & Joel Grow, PhD for a free half-day retreat. We will alternate between periods of guided sitting and walking practice. Elements of Mindful Self-Compassion will be introduced.

Location: Seattle Mindfulness Center

When:  August 10 // 9:00a - 12:30p 

Cost: Donations are accepted, though not required. No one is turned away for inability to pay.
Register: email Joel at

You do not need to have attended a retreat before but should have some experience with sitting meditation.

September 2019

Mindful Self-Compassion (8 week course)

Join Hanna for the complete evidence-based Mindful Self-Compassion training! Register here:

To learn more about MSC, click here.

Location: Phinney Neighborhood Center, Blue Building, 6532 Phinney Ave N, Seattle, WA 98103

When:  6:00p -8:45p // Wednesdays, September 18 - November 6 // Half day retreat October 19 (9a-1p)

Cost: $395, early bird special $375 if registered before August 21

CEUs: 26 contacts hours are available for LICSWs, LASWs, LMFTs, LMHCs at the additional cost of $26

All are welcome. Register today, as space is limited.

Introduction to Mindful Self-Compassion Workshop

Join Hanna for a brief Introduction to Mindful Self-Compassion workshop!  

Location: Mind Body Sanctuary, 4204 Leary Way NW, Seattle, WA 98107

When: Saturday, September 7, 2019 

Cost: $30

These workshops are intended to be an introduction to 8 Week Mindful Self-Compassion Workshop. By the end, you will depart with:

  • 1-2 self-compassion practices to immediately incorporate into your day-to-day life

  • A lived experience of the physiological benefits of mindful self-compassion, including decreased stress and increased ease & enjoyment of your day

  • Neurobiological explanation of mindfulness & self-compassion and how the practice can re-wire the brain


All are welcome. Register today, as space is limited.  

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© 2019 by Hanna G. Kreiner, LCSW, LICSW