Calendar
Upcoming
April 2024
Mindful Self-Compassion (8 week in-person course at UW)
Join Hanna & Joel Grow, PhD for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: Kincaid Hall, University of Washington, 3751 W. Stevens Way NE, Seattle, WA
When: 4:00-6:00pm // Thursdays, April 25 - June 13
*includes Half-day retreat on Saturday June 1, 9:30am-12:30pm
19.5 CEUs available for professionals
All are welcome.
UW offer a sliding scale, scholarships, and reduced UW rates!
Note: Please sign up early!
Past
February 2024
Finding CALM: Curiosity, Acceptance, Love & Mindfulness (6 week course)
Finding Calm (Curiosity, Acceptance, Love and Mindfulness) offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.
Finding Calm will be led by Hanna G. Kreiner, LICSW and meets in a small group format weekly for six weeks. The fee is $195, paid directly to the class facilitator. Discounted rate of $295 available for couples. If financial assistance is needed, please reach out to the class facilitator to discuss options.
To learn more about the curriculum, click here.
Location: Hybrid Online and In-Person. First and Last session in person at Seattle Mindfulness Center, Sessions 2,3,4,5 online
When: 10:00-11:45am // Thursdays, February 1- March 14 (no class Feb 22)
Cost: $195 per person, $295 per couple or pair
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
October 2023
Finding CALM: Curiosity, Acceptance, Love & Mindfulness (6 week course)
Finding Calm (Curiosity, Acceptance, Love and Mindfulness) offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.
Finding Calm will be led by Hanna G. Kreiner, LICSW and meets in a small group format weekly for six weeks. The fee is $195, paid directly to the class facilitator. Discounted rate of $295 available for couples. If financial assistance is needed, please reach out to the class facilitator to discuss options.
To learn more about the curriculum, click here.
Location: Hybrid Online and In-Person. First and Last session in person at Seattle Mindfulness Center, Sessions 2,3,4,5 online
When: 10:00-11:30am // Wednesdays, October 4 - November 15
Cost: $195 per person, $295 per couple or pair
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
Spring 2023
Mindful Self-Compassion (8 week online course with in-person and online Retreat)
Join Hanna for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: Zoom- Online Interactive Livestream, Half Day retreat will have online and in-person option in Seattle, WA.
When: Mondays April 3 - May 22, 2023
5:00p-7:15p PST // 8:00p - 10:15p EST
*includes Half-day retreat online and in-person on Saturday, May 13, 9a-1p
Registration/Cost: You may register online here or email me to pay directly and avoid fees.
Choose what’s right for you on our sliding scale: $370 - $520. Please email for scholarship information. Use code EARLYBIRD for $50 off registration before March 14.
All are welcome.
Note: Our series require a minimum of 8 registered participants, by 5 days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds available up to 7 days prior to start of series (minus processing fees). No refunds allowable after that time.
February 2023
Mindful Self-Compassion Half-Day Retreat
What: A half-day Mindful Self-Compassion retreat for those who have completed an MSC course and are looking to reconnect to and cultivate the practices of lovingkindness and self-compassion
When: Saturday February 11, 2023 9:00 - 1:00
Where: Seattle Mindfulness Center 6306 Phinney Ave N, Seattle WA 98103
Facilitated by: by Joel Grow, PhD & Hanna G. Kreiner, LICSW
Registration/Cost: In order to register, please email us at either joelg@uw.edu or hannakreiner.lcsw@gmail.com and we will send you payment details.Choose what’s right for you on our sliding scale: $45 – $70
This retreat requires a minimum of five registered participants by five days before the start date; if you are considering joining please register early.
We are looking forward to sharing this time on retreat together, fostering mindfulness and self-compassion. Please let us know what questions you have as you consider joining us for this re-"treat."
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
July 2022
January 2022
Mindful Self-Compassion (8 week online course with in-person and online Retreat)
Join Hanna for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: Zoom- Online Interactive Livestream, Half Day retreat will have in-person and online option
When: Wednesdays evenings 5:00p-7:15p Pacific Time// January 12 - March 9 (no class February 23)
*includes Half-day retreat on February 13, 9am-12pm - online and in-person
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds available up to 7 days prior to start of series (minus processing fees). No refunds allowable after that time.
October 2021
Mindful Self-Compassion (9 week course)
Join Hanna for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: Zoom- Online Interactive Livestream hosted by 8 Limbs Yoga Center, Seattle, WA
When: Wednesdays 9:00a -11:00a // Oct 6 - Dec 8
*includes Half-day retreat on Nov 10, 9:00a-12:00p
Cost: $325-425 sliding scale
CEUs: 24 contacts hours are available for LICSWs, LASWs, LMFTs, LMHCs at the additional cost of $30
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
July 2021
Short Course in Mindful Self-Compassion (6 week online class)
The Short Course in Mindful Self-Compassion (SC-MSC) is tailored toward the use of mindfulness and self-compassion practices for adapting positively and constructively when faced with adversity, and is derived from the Mindful Self-Compassion (MSCTM) eight-week program, an empirically-supported course developed by psychologists Chris Germer and Kristin Neff.
Location: Online Interactive Livestream hosted by 8 Limbs Yoga Center, Seattle, WA
When: 4:30p -6:00p // Wednesdays, July 7 - Aug 11
Cost: $180
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
October 2020
Mindful Self-Compassion (9 week course)
Join Hanna for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: Zoom- Online Interactive Livestream hosted by 8 Limbs Yoga Center, Seattle, WA
When: Wednesdays 9:00a -11:00a // October 7 - December 9 (no class 11/26)
*includes Half-day retreat on November 18, 9am-12pm
Cost: $325-425 sliding scale
CEUs: 24 contacts hours are available for LICSWs, LASWs, LMFTs, LMHCs at the additional cost of $30
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
July 2020
Short Course in Mindful Self-Compassion (6 week online class)
The Short Course in Mindful Self-Compassion (SC-MSC) is tailored toward the use of mindfulness and self-compassion practices for adapting positively and constructively when faced with adversity, and is derived from the Mindful Self-Compassion (MSCTM) eight-week program, an empirically-supported course developed by psychologists Chris Germer and Kristin Neff.
Location: Online Interactive Livestream hosted by 8 Limbs Yoga Center, Seattle, WA
When: 5:00p -6:15p // Wednesdays, July 8 - Aug 12
Cost: $180
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
January 2020
Mindful Self-Compassion (8 week course)
Join Hanna for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: 8 Limbs Yoga Center: Phinney Ridge - 6801 Greenwood Ave. N, Seattle, WA 98103
When: 6:00p -8:30p // Wednesdays, January 29 - March 25 (no class 2/19) // Half day retreat March 14, 9 – 12:30pm
Cost: $325-425 sliding scale
CEUs: 24 contacts hours are available for LICSWs, LASWs, LMFTs, LMHCs at the additional cost of $25
All are welcome.
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
September 2019
Mindful Self-Compassion (8 week course)
Join Hanna for the complete evidence-based Mindful Self-Compassion training!
To learn more about MSC, click here.
Location: Phinney Neighborhood Center, Blue Building, 6532 Phinney Ave N, Seattle, WA 98103
When: 6:00p -8:45p // Wednesdays, September 18 - November 6 // Half day retreat October 19 (9a-1p)
Cost: $395, early bird special $375 if registered before August 21
CEUs: 26 contacts hours are available for LICSWs, LASWs, LMFTs, LMHCs at the additional cost of $26
All are welcome. Register today, as space is limited.
Introduction to Mindful Self-Compassion Workshop
Join Hanna for a brief Introduction to Mindful Self-Compassion workshop!
Location: Mind Body Sanctuary, 4204 Leary Way NW, Seattle, WA 98107
When: Saturday, September 7, 2019
Cost: $30
These workshops are intended to be an introduction to 8 Week Mindful Self-Compassion Workshop. By the end, you will depart with:
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1-2 self-compassion practices to immediately incorporate into your day-to-day life
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A lived experience of the physiological benefits of mindful self-compassion, including decreased stress and increased ease & enjoyment of your day
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Neurobiological explanation of mindfulness & self-compassion and how the practice can re-wire the brain
All are welcome. Register today, as space is limited.
August 2019
Self-Compassion Summer Retreat
Join Hanna & Joel Grow, PhD for a free half-day retreat. We will alternate between periods of guided sitting and walking practice. Elements of Mindful Self-Compassion will be introduced.
Location: Seattle Mindfulness Center
When: August 10 // 9:00a - 12:30p
Cost: Donations are accepted, though not required. No one is turned away for inability to pay.
Register: email Joel at joelg@uw.edu
You do not need to have attended a retreat before but should have some experience with sitting meditation.