"We can't solve problems by using the same kind of thinking we used when we created them."
Hanna helps people using a blend of psychotherapeutic mind-body approaches. These include mindfulness, self-compassion practices, cognitive behavior therapy, insight-oriented therapy, breathing practices, guided imagery, and expressive arts among others. Hanna works with adults throughout the lifespan, helping them navigate and cope with the stresses of life transitions and how they manifest emotionally and physically. Mind-Body therapies engage internal resources that restore balance and health. They are also an effective complement to enhance medical treatments.
Hanna's specialities include:
Cancer Diagnosis & Survivorship
Transitioning to Parenthood
Grief & Loss
Sleep & Insomnia
Want to skip the commute?
You may want to explore tele-therapy, a new way of getting support from the comfort of your home or office. Hanna offers the option of a secure video teleconference with clients in Washington or California.
Get in touch to learn more:
Hanna is not contracted as in-network with any insurance providers. Most PPO plans include coverage for counseling and will pay a portion of the costs. Receiving reimbursement is possible by submitting a Superbill (prepared by Hanna upon request) to your insurance provider. Your benefits will vary depending on your coverage and provider; please contact your insurance provider prior to starting our work to confirm your coverage and reimbursement percentages.
"I was trying to change how I think, and in the work we've been doing, we're changing how I feel in my body."
It was quite a scare when my water broke unexpectedly and very stressful when [my baby] had to be in the NICU for two weeks. However, thanks to our work together and some help from anxiety medications, I felt I was able to cope the best I could. I really credit my sessions with you to helping me be in the best space possible during this stressful time. THANK YOU!