“You can’t stop the waves, but you can learn to surf.”
Putting Mindfulness to Work
Hanna creates mindfulness programs tailored to fit your organization's personality and needs. These custom packages are based on your goals and workday limitations, and can be structured as one-time events, or ongoing series meeting weekly, monthly or quarterly. The sessions are accessible to all, with no meditation interest or experience necessary. Participants find that the lessons are applicable to life in and out of the workplace, and leave them feeling calm and centered.
Pricing is dependent on the scope of programming. Please contact Hanna today for a free consultation:
What make Mindfulness so great?
Improves listening, communication & relationship skills
Mindfulness skills promotes conflict resolution by seeing situations more clearly.
Mindfulness teaches people to listen with focus, and acknowledge their own reactions without judgment or blame. When people own their part in the dynamics of their relationships, dialogue becomes more productive and collaborative. With mindfulness, communication can be more effective throughout all levels of your organization.
Enhances focus & improves attention
Participants hone their ability to regulate the focus of their attention and concentrate more deeply, resulting in high performance & fewer errors.
Mindfulness awakens you to that
which is in front of you. Through mental training and practice of intentionally sustaining or shifting attention, it improves concentration and creates a habit of staying focused.
Reduces stress and promotes health & well-being
Mindfulness increases stress resilience and neuroplasticity, and supports the parasympathetic nervous system.
Mindfulness training produces measurable changes to the areas of the brain fostering stress resilience, emotional-regulation and enhanced executive functioning. These work together to calm the body systemically and promote health and rejuvenation. People are happier!
Improves decision making & reduces reactivity
Practicing mindfulness allows for clear perspectives and innovative solutions to problems.
When you remain in the present moment, you cultivate awareness with objectivity and a healthy distance. This allows you to look at challenges with fresh eyes and brainstorm new and creative solutions. As problems evolve, mindfulness helps you pivot seamlessly, and move forward.